If you’re looking to improve your mental health wellness, outlook and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze […]
How To Cope With The Psychological Trauma Of A Shooting
When tragedies like shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would cause another human being to do such a thing? And how can we move on with the knowledge that this latest mass shooting most likely won’t be the last? After a traumatic event, […]
Why Some Therapists Don’t Accept Insurance
I get it, it’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular concern, and someone with whom you feel comfortable opening up about your pain. Many know the frustration of finding someone who checks all of these boxes, only to realize that they don’t […]
Rumination: What It Is & How to Stop Doing It
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can […]
3 Types of Boundaries
You may have heard about the benefits of setting boundaries with family, friends, and coworkers. By communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they […]
Adults: How Childhood Emotional Neglect May STILL be Impacting You
For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And yet for others, childhood never felt quite safe or secure. Emotional neglect was something that colored their early years and can continue to affect them as adults. Childhood Emotional Neglect […]
11 Surprising Benefits of a Good Night’s Sleep
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular (heart) health Regulate your blood sugar (reducing your risk for […]
Is it Possible to Rebuild Trust- After an Affair?
Is it Possible to Rebuild Trust After an Affair? For many couples, the discovery of an affair is the ultimate betrayal. And yet, the betrayal by one does not necessarily decrease the love of either party for the other. When you still love someone but the trust has been significantly damaged, is it possible to […]
5 Summer Activities That Can Boost Your Mood
The sun’s out, the temperature is rising, and… you’re feeling down. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, it is wise to rule out an adjustment disorder or depression. Whether you have SAD or you’re feeling depressed for another reason, here are five activities you […]
Help to Emotionally Survive a Divorce or Break Up
Divorce and break ups can be one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well […]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 35
- Next Page »
