June is gay pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate, it’s also a time to commit to being your best self. And that means taking care of your overall mental health and well-being. […]
3 Things You Never Knew About Meditation
You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation has grown increasingly popular in the United States over the […]
How to Tell Someone Your Boundaries
So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here […]
What Is the 333 Rule for Anxiety?
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds you hear Moving three body parts How Does the 333 […]
Why Does Exercise Reduce Stress?
If you’re looking for a way to relieve stress, you may want to consider incorporating exercise into your daily routine (with a doctor’s approval). Exercise is renowned for being an excellent stress reliever, but how exactly does it affect stress levels? Exercise can: Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones […]
3 Tips for Starting a Self-Care Routine
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can boost your mental and emotional health, enhance your physical health, […]
Searching for Happiness?
You might have heard that happiness is a choice and wondered if that’s actually true. For some individuals experiencing depression and complex grief -it may make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as their age, physical health, genetics or geographic location—that could make it harder […]
Psychotherapy vs. Psychiatry
Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists, Psychotherapists and Psychiatrists are trained to identify and treat mental health issues, and regularly treat patients using psychotherapy (talk therapy). However, because Psychiatrists are medical doctors who completed medical school and a residency, they can […]
4 Ways to Better Understand & Cope with Midlife Wakeup Calls
It is said that if you live long enough, you’ll eventually hit middle age. Once we hit that mark, many people begin to look around at their life and notice what is working and what isn’t. Unfortunately, some people notice much of their life isn’t working, at least not in the way they thought it […]
Dating After a Break Up or Divorce
If you’ve gone through a break up or divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into dating after a break up or divorce. Separating from your partner […]
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