You might have heard that happiness is a choice and wondered if that’s actually true. For some individuals experiencing depression and complex grief -it may make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as their age, physical health, genetics or geographic location—that could make it harder for them to achieve happiness. With that said, many people can take affirmative steps to cultivate happiness over time.
Looking to Find Happiness in Your Life
If you’re looking for ways to experience more happiness in your day-to-day life, you may want to:
- Focus on positives rather than on negatives.
- Think about all the people and things that you’re grateful for.
- Smile more often (studies have shown that the physical act of smiling can release hormones that increase happiness and reduce stress).
- Implement a morning routine that incorporates stretching, meditating, journaling, and eating a healthy breakfast.
- Increase your activity level (be sure to consult with your doctor before beginning a new exercise regimen).
- Sleep more (most adults need at least seven hours of sleep each night).
- Connect with friends and family members, either in person or over the phone.
- Spend more time in nature.
- Consider getting more EARLY morning light, not sunbathing, but early morning sunshine like walking outside.
- Reduce Comparison! Comparing yourself to others rarely HELPS us– and often reinforces feeling of inadequacy.
- Volunteer at an organization that’s meaningful to you.
- Consider the outlook of those you spend the most time with: are they helpful, grateful and supportive?
- Build support: Friends, family, networking. You don’t have to be an extrovert to benefit from social connectedness.
- Identify Your Values: Have you ever contemplated what is REALLY important to YOU? Are you living and walking in alignment with what you value? This is Not about what others suggest is success, Nor the values handed to you from your parents or faith community. What really matters to you?
Start Living a Happier Life
One of the best things you can do is reach out to an experienced therapist. I understand how difficult it can sometimes be to achieve happiness, but we can explore personalized tips and tools that can help you start experiencing a better quality of life. Contact me today to schedule a counseling appointment to start the exploration.
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