Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans were […]
Shifting Our Thoughts For Well-Being
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts, emotions and behaviors. That’s where positive thoughts and curious perspectives come in—repeating certain phrases to yourself can help to boost your self-esteem, become a better listener, reduce your stress, create a more positive mindset, motivate […]
Some Ways to Help Cope with the Stress of Inflation
Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, increase costs without increase in pay makes it difficult to make ends meet. And without question, this is causing massive stress and anxiety about […]
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, becoming a new parent or the uncertainties surround our future or the economy. Now for many people, the anxiety will subside once the stressor goes away. […]
Feeling Not So Great About Yourself?
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
Overcoming Self Doubt
Self-doubt can feel debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. The good news is, it is possible to feel self-doubt or fear and still make steps in the direction of the […]
When is it Time to Ask for Help?
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help. The Difference Between Mild and Serious Mental Health Concerns […]
Get Ahead of Seasonal Affective Disorder this Year
You may have noticed the days are shorter this time of year. Many of us work indoors all day, so it may be challenging dealing with a lack of sunlight. Not to mention it is cool some days and we may feel even more stuck inside during winter months. It is for these reasons many […]
Understanding Agoraphobia
Agoraphobia is an anxiety disorder that causes someone to excessively worry about leaving an environment that they consider to be safe (in many cases, their home). Oftentimes, individuals with this type of anxiety are concerned that they won’t have help available to them when necessary, or that they won’t be able to escape a dangerous […]
Coping With Grief After Losing a Loved One
Have you recently lost someone you dearly loved? It maybe your spouse / partner, child, parent, sibling, extended family member, friend, or a beloved pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences that a person can go through. To help you get through this difficult […]
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