Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be […]
Managing Burnout as a Working Professional in 2025
The fast pace of modern work life continues to take a toll on mental health in 2025. From hybrid schedules and digital fatigue to increasing demands for productivity, many working professionals in a wide range of industries are facing chronic burnout. This prolonged state of physical and emotional exhaustion doesn’t just affect performance—it impacts relationships, […]
The Many Forms of Anxiety and What to Do About It
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific experience is the first step toward managing it with anxiety […]
The Importance of Having LGBTQ+ Affirming Therapy Available
Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in healthcare settings, making it harder to seek help when they need it most. LGBTQ+ affirming therapy isn’t just supportive—it’s essential to providing effective, respectful care […]
Coping With Stress: Tips for Working Professionals in the Modern Age
In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity, but physical health, relationships, and emotional well-being. So if you’re […]
Looking for Happiness? It is an Inside Job
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans were […]
Shifting Our Thoughts For Well-Being
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts, emotions and behaviors. That’s where positive thoughts and curious perspectives come in—repeating certain phrases to yourself can help to boost your self-esteem, become a better listener, reduce your stress, create a more positive mindset, motivate […]
Some Ways to Help Cope with the Stress of Inflation
Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, increase costs without increase in pay makes it difficult to make ends meet. And without question, this is causing massive stress and anxiety about […]
Types of Anxiety Disorders
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, becoming a new parent or the uncertainties surround our future or the economy. Now for many people, the anxiety will subside once the stressor goes away. […]
Feeling Not So Great About Yourself?
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are amazing and deserve nothing but goodness. But then something happens… […]
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