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Is it Possible to Rebuild Trust- After an Affair?

By Tracey Bourne, posted June 21, 2024

Is it Possible to Rebuild Trust After an Affair? For many couples, the discovery of an affair is the ultimate betrayal. And yet, the betrayal by one does not necessarily decrease the love of either party for the other. When you still love someone but the trust has been significantly damaged, is it possible to […]

How to Tell Someone Your Boundaries

By Tracey Bourne, posted May 24, 2024

So, you’ve decided that it’s time to set some boundaries in your life. Good for you! Boundaries are essential to maintaining relationships with friends, family members, and coworkers, as they can help build trust and respect. Once you’ve decided what your boundaries are, the next step will be communicating them to those around you. Here […]

Nurturing Positive Relationships With Friends

By Tracey Bourne, posted November 20, 2023

The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and […]

Coping With Grief After Losing a Romantic Relationship

By Tracey Bourne, posted November 4, 2023

Have you recently gone through a break up or divorce? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, the separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. Not only do we […]

3 Ways Individual Counseling Can Help Your Relationship

By Tracey Bourne, posted October 20, 2023

Even happily married couples  and long term relationships can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced couples counselor. While some couples feel their problems should be kept private, many more […]

How to Manage Working from Home with Your Partner

By Tracey Bourne, posted April 21, 2023

More and more people are opting to work from home. While this has its advantages, it definitely has its challenges as well. Particularly when your partner also works from home. The following are some tips to help you and your partner share a successful and harmonious dwelling while both working remotely: Give Each Other Space […]

The Powerful Benefits of Forgiveness

By Tracey Bourne, posted March 24, 2023

There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can build until the individual develops feelings of depression or anxiety. […]

The Importance of Independence in a Relationship

By Tracey Bourne, posted May 25, 2022

When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a place […]

13575 58th St N

Clearwater, FL 33760

(727) 314-1224

tracey@counselingservicestampabay.com

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Bourne Consulting Services LLC

(727) 314-1224

tracey@counselingservicestampabay.com

13575 58th St N, Clearwater, FL 33760

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  • Home
    • Individual Counseling
    • EMDR
    • LGBTQ+ Affirming Counseling
    • Counseling for Trauma
  • About me
  • Getting Started
    • FAQs
    • Telehelath FAQ
    • Client Forms
    • Rates and Insurance
  • Blog
  • Request an appointment
  • Resources
    • Recent News
    • Mental Health Links
    • Physical Health Links