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4 Reasons to Start Therapy

By Tracey Bourne, posted June 10, 2022

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, many of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]

The Healing Power of Nature

By Tracey Bourne, posted June 8, 2022

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

Some Keys for Successful Therapy

By Tracey Bourne, posted March 18, 2022

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems from what the individuals’ expectations were going into therapy. How […]

3 Signs Social Media May Be Hindering Your Happiness

By Tracey Bourne, posted January 16, 2022

How long has it been since you checked your Facebook page or Twitter account? If you’re like many people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]

Treat Yourself: The Importance of Putting Yourself First & Self Care

By Tracey Bourne, posted January 8, 2022

If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident […]

How Counseling Can Help You Reach Your Goals for 2022

By Tracey Bourne, posted January 2, 2022

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has a hard to stick to goals. And this constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

Spotting Passive-Aggressive Behavior

By Tracey Bourne, posted January 1, 2022

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do you know any passive-aggressive behaving people? Chances are you […]

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

By Tracey Bourne, posted September 17, 2021

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

How to Tell if Therapy is Right for You

By Tracey Bourne, posted July 26, 2021

When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your […]

How to Navigate Challenging Life Transitions

By Tracey Bourne, posted July 22, 2021

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so fun and far from empowering, […]

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13575 58th St N

Clearwater, FL 33760

(727) 314-1224

tracey@counselingservicestampabay.com

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Bourne Consulting Services LLC

(727) 314-1224

tracey@counselingservicestampabay.com

13575 58th St N, Clearwater, FL 33760

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  • Home
    • Individual Counseling
    • Couples Therapy
    • Counseling for Trauma
    • EMDR
    • PTSD
  • About me
  • Getting Started
    • FAQs
    • Telehelath FAQ
    • Client Forms
    • Rates and Insurance
  • Blog
  • Contact
  • Resources
    • Recent News
    • Mental Health Links
    • Physical Health Links