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How To Cope With The Psychological Trauma Of A Shooting

By Tracey Bourne, posted July 15, 2024

When tragedies like shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would cause another human being to do such a thing? And how can we move on with the knowledge that this latest mass shooting most likely won’t be the last? After a traumatic event, […]

5 Techniques to Help Work Through Flashbacks from Traumatic Events

By Tracey Bourne, posted February 16, 2024

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or flashback experience can feel almost as […]

C-PTSD: Complex Post Traumatic Stress Disorder

By Tracey Bourne, posted December 25, 2023

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

Do I Have PTSD? Recognizing the Signs

By Tracey Bourne, posted October 27, 2023

As shocking instances of missile attacks, war and mass shootings continue to occur all over the globe, we often hear people talk about Post traumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or […]

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

By Tracey Bourne, posted March 1, 2023

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as these, anyone who has experienced a shocking or dangerous incident (such […]

What is Trauma and What Causes it?

By Tracey Bourne, posted July 2, 2022

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, sexual assault, a natural disaster, witnessing a horrible tragedy or war. The result […]

What is PTSD?

By Tracey Bourne, posted October 30, 2021

Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names. During and right after the years of World War 1, the […]

How to Begin Healing After Personal Trauma

By Tracey Bourne, posted October 1, 2021

No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people. When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their personal relationships and their […]

What is Trauma Therapy?

By Tracey Bourne, posted August 5, 2021

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a loved […]

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

By Tracey Bourne, posted July 17, 2021

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten […]

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13575 58th St N

Clearwater, FL 33760

(727) 314-1224

tracey@counselingservicestampabay.com

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Bourne Consulting Services LLC

(727) 314-1224

tracey@counselingservicestampabay.com

13575 58th St N, Clearwater, FL 33760

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  • Home
    • Individual Counseling
    • EMDR
    • LGBTQ+ Affirming Counseling
    • Counseling for Trauma
  • About me
  • Getting Started
    • FAQs
    • Telehelath FAQ
    • Client Forms
    • Rates and Insurance
  • Blog
  • Request an appointment
  • Resources
    • Recent News
    • Mental Health Links
    • Physical Health Links