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How Social Isolation Can Impact Your Health

By Tracey Bourne, posted November 25, 2022

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the “lock down” of the pandemic is over, and life for the majority of us has returned to an almost -normal state. But for some people, social isolation didn’t go […]

Benefits of a Mental Health Day from Work or School

By Tracey Bourne, posted September 26, 2022

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

Why People Misunderstand Anxiety

By Tracey Bourne, posted August 29, 2022

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]

The Healing Power of Nature

By Tracey Bourne, posted June 8, 2022

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

Stress’s Physiological Impact on the Body

By Tracey Bourne, posted April 1, 2022

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

Recovering from Addiction: Where & How to Reach Out for Help

By Tracey Bourne, posted December 31, 2021

When it comes to addiction, there’s one thing that individuals have in common: at some point, they realize that their life is headed down a path they don’t want to go down. Addiction can begin innocently enough; someone might start taking drugs or drinking out of curiosity, peer pressure, as a coping mechanism to help […]

5 Strategies to Calm Your Anxiety Quickly

By Tracey Bourne, posted November 5, 2021

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

3 Ways Therapy Helps You Address Anxiety

By Tracey Bourne, posted October 15, 2021

Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]

How to Prevent Burnout

By Tracey Bourne, posted October 8, 2021

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […]

The Truth About Perfectionism

By Tracey Bourne, posted August 5, 2021

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

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13575 58th St N

Clearwater, FL 33760

(727) 314-1224

tracey@counselingservicestampabay.com

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(727) 314-1224

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13575 58th St N, Clearwater, FL 33760

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  • Home
    • Individual Counseling
    • Couples Therapy
    • Counseling for Trauma
    • EMDR
    • PTSD
  • About me
  • Getting Started
    • FAQs
    • Telehelath FAQ
    • Client Forms
    • Rates and Insurance
  • Blog
  • Contact
  • Resources
    • Recent News
    • Mental Health Links
    • Physical Health Links