You may have noticed the days are shorter this time of year. Many of us work indoors all day, so it may be challenging dealing with a lack of sunlight. Not to mention it is cool some days and we may feel even more stuck inside during winter months. It is for these reasons many […]
What is Seasonal Affective Disorder (SAD)
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and describe the symptoms that it often produces. What Causes SAD? […]
