Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and obsessive-compulsive disorder) can cause someone to ruminate, and rumination can […]
3 Types of Boundaries
You may have heard about the benefits of setting boundaries with family, friends, and coworkers. By communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they […]
Adults: How Childhood Emotional Neglect May STILL be Impacting You
For many, childhood is a time of wonder and adventure; a time when all needs are met and comfort is merely a whimper away. And yet for others, childhood never felt quite safe or secure. Emotional neglect was something that colored their early years and can continue to affect them as adults. Childhood Emotional Neglect […]
11 Surprising Benefits of a Good Night’s Sleep
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular (heart) health Regulate your blood sugar (reducing your risk for […]
Is it Possible to Rebuild Trust- After an Affair?
Is it Possible to Rebuild Trust After an Affair? For many couples, the discovery of an affair is the ultimate betrayal. And yet, the betrayal by one does not necessarily decrease the love of either party for the other. When you still love someone but the trust has been significantly damaged, is it possible to […]
5 Summer Activities That Can Boost Your Mood
The sun’s out, the temperature is rising, and… you’re feeling down. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, it is wise to rule out an adjustment disorder or depression. Whether you have SAD or you’re feeling depressed for another reason, here are five activities you […]
Help to Emotionally Survive a Divorce or Break Up
Divorce and break ups can be one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well […]
Am I an Introvert?
What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? Introversion vs. Extroversion Before exploring common signs of introversion, it may be helpful to first explain what it means to be an introvert as opposed to an extrovert. These two opposing personality types are determined based on what energizes […]
June is Pride Month: LGBTQ+ Affirming Counseling
June is gay pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate, it’s also a time to commit to being your best self. And that means taking care of your overall mental health and well-being. […]
3 Things You Never Knew About Meditation
You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation has grown increasingly popular in the United States over the […]
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