As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s a challenge to change them as adults. This means that any relational patterns that include angry outbursts or aggressive behaviors are apt to appear in […]
How Your Self-Esteem Affects Your Mental Health
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy […]
What is Trauma and What Causes it?
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, sexual assault, a natural disaster, witnessing a horrible tragedy or war. The result […]
Self-Care: Holding Onto Good Mental Health After The Seasonal Depression
Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives. […]
Infidelity and Recovery
As a couples counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase I hear is, […]
4 Reasons to Start Therapy
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, many of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]
The Importance of Independence in a Relationship
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But enduring relationships move past this stage and into a place […]
3 Therapy Approaches for Trauma
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help you navigate and process their emotions related to the trauma. Ramifications of Childhood Trauma Whether it’s physical or sexual abuse, […]
Mental Health Care for The Career Woman
When you think about it, modern women are really like superheroes. Not only are they starting businesses, managing careers, obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some women are able to manage juggling […]
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