Between hormonal fluctuations and societal expectations, women and men can have very different experiences with their mental health. Despite growing awareness, society is still working on addressing women’s issues with the nuance they require. Some institutes, hoping to improve the situation, have begun to offer women-centered care, such as specialized therapy for women’s issues. If […]
The Hidden Toll of Vicarious Trauma on Caregivers and First Responders
Vicarious trauma, also called secondary trauma, is a type of post-traumatic stress disorder (PTSD) that occurs when people absorb the emotional weight of others’ distress. Many individuals that work in the health care field, helping professions or public service are at an increased risk. First responders, therapists, emergency dispatchers, healthcare workers, and caregivers are especially […]
Effects of Child Abuse on Adult Survivors
Each year in this country millions of children are the victims of child neglect and or abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here are just some of the long-term effects […]
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […]
About EMDR Therapy
EMDR is a highly effective tool for helping individuals heal from trauma. We often think of trauma survivors as persons returning from war or a survivor of a horrific assault. It is true that some develop Post Traumatic Stress Disorder (PTSD) and EMDR is very effective to reprocess those memories, allowing the individual to no […]
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experience some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 3 women and 1 in 4 men have experienced some level of sexual violence at some point in their lives. These numbers suggest that many people, male and female, young […]
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and […]
3 Therapy Approaches for Trauma
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help you navigate and process their emotions related to the trauma. Ramifications of Childhood Trauma Whether it’s physical or sexual abuse, […]
When to Worry: Recognizing Signs of Trauma in Your Loved Ones
Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as these, anyone who has experienced a shocking or dangerous incident (such
