According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help you navigate and process their emotions related to the trauma.
Ramifications of Childhood Trauma
Whether it’s physical or sexual abuse, emotional neglect, homelessness, or the sudden loss of a loved one, childhood trauma leaves a lasting impact on the individual can continued to impact them well into the adulthood. While everyone handles trauma differently, there are some common symptoms experienced by most. These include:
- Anxiety (especially separation anxiety)
- Trouble sleeping and increasing nightmares
- Acting out
- Loss of appetite
- Becoming easily angry or aggressive
- Withdrawing from friends and social activities
- Problems concentrating
- Self-harming behaviors
3 Therapy Approaches to treat Trauma
As I mentioned, there are treatment options that can help to decrease symptoms and learn how to cope with triggers.
1. Cognitive Processing Therapy (CPT)
Cognitive processing therapy (CPT) is related to the more well-known cognitive behavioral therapy (CBT) and is a go-to treatment for many therapists when addressing the effects of PTSD. With this particular treatment approach, a therapist will help the client process the trauma as well as offer tools to identify and address negative thinking related to traumatic events.
2. Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an effective treatment for helping people process trauma. A therapist leads the client through a series of repetitive eye movements that help them re-pattern memories of trauma. Before the eye movements begin, the therapist will take time to gather the client’s history, assess, and prepare them so the desensitization has the best chance of working.
3. Play therapy (for children)
For young children that have experienced trauma, it can be intimidating to open up and vocalize their thoughts and emotions. Using the therapeutic power of play, therapists help children as young as 3 work through their trauma.
If you or someone you love has experienced trauma and would like to explore treatment options, please get in touch with me. I’d be happy to discuss how therapy can help you move through the pain and live your best life.