You might have heard that happiness is a choice and wondered if that’s actually true. For some individuals experiencing depression and complex grief -it may make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as their age, physical health, genetics or geographic location—that could make it harder […]

Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being. Happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our immune systems, and help us sleep better. Some studies […]