How long has it been since you checked your Facebook page or Twitter account? If you’re like many people, you use social media many times throughout the day. But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at […]
Grief & Relationships: How Your Relationships Might Change When Facing Grief
Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel strained as your relationships and social network seem to […]
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is […]
Treat Yourself: The Importance of Putting Yourself First & Self Care
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident […]
How Counseling Can Help You Reach Your Goals for 2022
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has a hard to stick to goals. And this constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]
Spotting Passive-Aggressive Behavior
There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned often these days. The problem is, passive-aggressive behavior is almost so common, that it’s hard for people to pinpoint what that behavior looks like exactly. Do you know any passive-aggressive behaving people? Chances are you […]
Recovering from Addiction: Where & How to Reach Out for Help
When it comes to addiction, there’s one thing that individuals have in common: at some point, they realize that their life is headed down a path they don’t want to go down. Addiction can begin innocently enough; someone might start taking drugs or drinking out of curiosity, peer pressure, as a coping mechanism to help […]
4 Ways to Change Your Thoughts and Relieve Depression
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]
How to Help Someone Who is Grieving
Few things are more sad or difficult than finding out that a loved one has suffered a personal loss. Many times we fail to reach out to a loved one in grief out of shyness or uncertainty. We worry that we don’t have the words, or know what we can do to help or console […]
Are You Thinking About Ending A Relationship?
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond. But there are those relationships that, […]
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