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Why Timing is Everything When it Comes to Couples Counseling

By Tracey Bourne, posted July 29, 2023

Seeking help from a couples counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair. By the same token, […]

Four things that Happy People Do

By Tracey Bourne, posted June 23, 2023

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans were […]

Is it Possible to Rebuild Trust After an Affair?

By Tracey Bourne, posted June 18, 2023

For many couples, the discovery of a spousal affair is the ultimate betrayal. And yet, the betrayal by one does not necessarily decrease the love of either party for the other. When you still love someone but the trust has been significantly damaged, is it possible to mend the relationship? Can marriages be rebuilt after […]

5 Important Relationship Questions You Need to Answer

By Tracey Bourne, posted May 26, 2023

You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day, and one way to do this is through constant evaluation of your relationship. Here is a list of some […]

Can Couples Counseling Really Help Your Relationship?

By Tracey Bourne, posted May 19, 2023

When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell by 18% between 2008 and 2016. While everyone has their theory […]

Feeling Disconnected? Here are 3 Ways to Reconnect

By Tracey Bourne, posted May 12, 2023

Thanks to Hollywood, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a Caribbean cruise, sports cars, or jewelry. But the reality is, once there’s a disconnect between partners, gifts and vacations simply won’t cut it. It may seem counterintuitive, but love is mended not through grandiose […]

Why Timing is Everything When it Comes to Couples Counseling

By Tracey Bourne, posted May 5, 2023

Seeking help from a couples counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair. By the same token, […]

3 Ways to Build Intimacy with Your Partner

By Tracey Bourne, posted April 14, 2023

Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and overall blah-ness tends to fall. But while it’s common for all couples to go through […]

Feeling Angry and Frustrated With Your Partner? These Tips May Help

By Tracey Bourne, posted February 24, 2023

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job […]

How to Deal with Infidelity in a Relationship

By Tracey Bourne, posted January 6, 2023

You never imagined you would find yourself in this devastating situation. But when you experience infidelity in your relationship, it can turn your world upside down! You may even be asking yourself if everything was a lie, your entire relationship. Infidelity involves breaking a promise to be completely faithful to your partner, and when it […]

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13575 58th St N

Clearwater, FL 33760

(727) 314-1224

tracey@counselingservicestampabay.com

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Bourne Consulting Services LLC

(727) 314-1224

tracey@counselingservicestampabay.com

13575 58th St N, Clearwater, FL 33760

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  • Home
    • Individual Counseling
    • Couples Therapy
    • Counseling for Trauma
    • EMDR
    • PTSD
  • About me
  • Getting Started
    • FAQs
    • Telehelath FAQ
    • Client Forms
    • Rates and Insurance
  • Blog
  • Contact
  • Resources
    • Recent News
    • Mental Health Links
    • Physical Health Links