Divorce and break ups can be one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well as the future hopes and dreams that you had imagined having together.
Despite how hard break ups and divorce can be, there are steps you can take to protect your mental and emotional health during this stage of your life. You may want to try:
- Trying a new hobby
- Spending time with family and friends
- Volunteering in your community
- Journaling all of the ups and downs
- Meditating
- Exercising
- Spending time outdoors
- Treating yourself to a massage
- Attending support group meetings
Divorce often causes people to feel anxious or possible so discourage they could experience depression. If you’re having a hard time coping, remind yourself that you’re not alone in feeling that way and that things will eventually get better. Even though the divorce may be for the best, we still grieve the losses. Give yourself a break while you recover from your divorce and adjust to your new way of life.
Consider Speaking to a Therapist
While leaning on your family and friends can often be very helpful following a break up or divorce, sometimes it’s necessary to seek help from a professional counselor. You’ll be glad to know that I have extensive experience counseling patients going through the divorce and break up process. We’ll draw on that background to provide you with the compassionate ear and personalized advice you need. Contact me today to schedule a consultation.
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