You may have noticed the days are shorter this time of year. Many of us work indoors all day, so it may be challenging dealing with a lack of sunlight. Not to mention it is cool some days and we may feel even more stuck inside during winter months. It is for these reasons many people experience what is called “the winter blues.”
But seasonal depression goes much deeper than this. Also known as Seasonal Affective Disorder – or SAD – seasonal depression results in fatigue, a loss of interest in socializing and activities, weight gain and more. Add the various holidays, when we have experience loss (of a loved one, loss of relationship, loss of our home due to hurricanes or flooding); and this seemingly compounds our low mood. Symptoms usually begin to present late in the fall and last until the sunnier, warmer days of spring.
If you suffer from seasonal affective disorder or seasonal depression, there are things you can do to stop it in its tracks this year:
Use a Light Box
When winter comes, the light goes. It gets darker earlier and we simply can’t spend as much time in the sun. To combat this, it is recommended those with seasonal depression use a light therapy box. And best to start using it each year in the beginning of fall, before your SAD symptoms even have a chance to take hold.
Eat a Proper Diet
When it’s cold and nasty out and we’re feeling sad and depressed, most of us will reach for those comfort foods that are laden with processed sugars and trans fats. But these foods will usually make us feel even more tired and depressed. To add insult to injury, eating bad foods only helps us to gain weight, which can make us feel more depressed. Best to stick to a healthy diet consisting of whole foods rich in healthy fats and carbs, some quality protein and vitamins and minerals.
Try to Be more Social
People with seasonal depression tend to isolate themselves during the winter months, and this can, again, exacerbate the depression. Do your best to stay involved with your social circle. Friends can be a great support during this challenging time.
You may also want to speak with someone about how you’re feeling. A licensed mental health therapist can offer tools and support that will help you navigate your feelings. If you’d like more information about how counseling can help with seasonal depression, please give my office a call!
SOURCES:
https://www.mytransformations.com/post/12-things-you-can-do-today-to-get-ahead-of-your-seasonal-depression-this-year
https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression
https://www.dailydoseofluxury.com/single-post/2021/11/12/7-ways-to-get-ahead-of-seasonal-depression
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