For some of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes […]
4 Ways to Reduce Anxiety on Your Coffee Break
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]
Counseling for Social Anxiety
Now if you are like some Americans, part of you is happy for life to return to normal, and another part of you is experiencing what some psychologists call “re-entry anxiety” after quarantines, lock downs and seemingly video meetings for two plus years. According to a report from the American Psychological Association (APA), nearly 50% […]
5 Ways to Get a Better Night’s Sleep with Anxiety
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health conditions. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can […]
Understanding Generalized Anxiety Disorder
Everyone worries from time to time. But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their: Health Family Work Money What Are the Symptoms of Generalized Anxiety Disorder? […]
Managing Anxiety in the Workplace
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of […]
What Is the 333 Rule for Anxiety?
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds you hear Moving three body parts How Does the 333 […]
4 Healthy Ways to Distract Yourself from Anxiety
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]
Understanding Common Anxiety Disorders
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here are some of the most common types of anxiety: Generalized […]
How Social Isolation Can Impact Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the “lock down” of the pandemic is over, and life for the majority of us has returned to an almost -normal state. But for some people, social isolation didn’t go […]
