Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal. Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe that THEY are worth the effort. Having confidence and a positive self-esteem can help you […]
Coping With Grief After Losing a Dream
Have you recently lost a dream? Maybe you always imagined going to the college your parents attended, but you received a rejection letter after applying. Perhaps you pictured getting back together with a significant other, but you found out that they’ve gotten married to someone else. Or maybe you dreamed of having a family, but […]
Nurturing Positive Relationships With Friends
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and […]
Tips to Manage Anger Around Your Family During the Holidays
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there’s also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert to that […]
Coping With Grief & Loss
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is Grief? The emotional pain that you feel after a loss […]
Coping With Grief After Losing a Romantic Relationship
Have you recently gone through a break up or divorce? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, the separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. Not only do we […]
What about Telehealth Video Couples Therapy ?
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the surface. While most states are no longer in lockdown […]
Do I Have PTSD? Recognizing the Signs
As shocking instances of missile attacks, war and mass shootings continue to occur all over the globe, we often hear people talk about Post traumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or […]
3 Ways Individual Counseling Can Help Your Relationship
Even happily married couples and long term relationships can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced couples counselor. While some couples feel their problems should be kept private, many more […]
What is PTSD?
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names. During and right after the years of World War 1, the […]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 34
- Next Page »
