What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert?
Introversion vs. Extroversion
Before exploring common signs of introversion, it may be helpful to first explain what it means to be an introvert as opposed to an extrovert. These two opposing personality types are determined based on what energizes a person—introverts feel energized after being alone or having some quiet time to their self. While extroverts feel energized after being around other people.
Signs You Might Be an Introvert
Many people assume that introverts are shy and antisocial, but that’s not always the case. Many introverts have excellent interpersonal skills! But simply “feel more drained” after engaging in social interactions. You may be an introvert if:
- You prefer speaking to others one-on-one or in a small group setting and tend to become quieter around large groups of people.
- You have a small group of close friends.
- You enjoy relaxing solo activities like meditating, reading, and writing.
- You prefer to exercise- solo. You may not want a walking/ Running buddy nor join a 5k because you enjoy running or walking by yourself.
- You take time making decisions, often processing your thoughts in your head rather than out loud.
- You prefer individual work versus group work.
Are You an Introvert?
If any of the above sounds familiar, you may be an introvert. And if that’s the case, that is certainly ok! This is not a bad thing, just valuable information for you and those who love you!.
Need more? Perhaps therapy can help: tools and techniques to help you educate the extroverts in your life, relationships, set boundaries, or recharge your social battery. Call my office today to set up a consultation. It helps to lean in to who you are and help others understand that being introverted is different -not a bad thing- just a valuable facet of you.
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