Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a […]
About EMDR Therapy
EMDR is a highly effective tool for helping individuals heal from trauma. We often think of trauma survivors as persons returning from war or a survivor of a horrific assault. It is true that some develop Post Traumatic Stress Disorder (PTSD) and EMDR is very effective to reprocess those memories, allowing the individual to no […]
