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Understanding CBT: What It Is & How It Works

By Tracey Bourne, posted January 4, 2024

Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in some cases, it may be combined with another form of […]

The Different Types of Psychotherapy

By Tracey Bourne, posted March 19, 2023

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a […]

13575 58th St N

Clearwater, FL 33760

(727) 314-1224

tracey@counselingservicestampabay.com

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Bourne Consulting Services LLC

(727) 314-1224

tracey@counselingservicestampabay.com

13575 58th St N, Clearwater, FL 33760

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  • Home
    • Individual Counseling
    • EMDR
    • LGBTQ+ Affirming Counseling
    • Counseling for Trauma
  • About me
  • Getting Started
    • FAQs
    • Telehelath FAQ
    • Client Forms
    • Rates and Insurance
  • Blog
  • Request an appointment
  • Resources
    • Recent News
    • Mental Health Links
    • Physical Health Links