Have you recently gone through a break up or divorce? The loss of a romantic relationship can be especially difficult because we spend so much time with our significant others, the separation can impact many aspects of our lives and leave us feeling like our world has been turned upside down. Not only do we […]
What about Telehealth Video Couples Therapy ?
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the surface. While most states are no longer in lockdown […]
Do I Have PTSD? Recognizing the Signs
As shocking instances of missile attacks, war and mass shootings continue to occur all over the globe, we often hear people talk about Post traumatic Stress Disorder, or PTSD. Frequently associated with post-war veterans and victims of violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or […]
3 Ways Individual Counseling Can Help Your Relationship
Even happily married couples and long term relationships can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced couples counselor. While some couples feel their problems should be kept private, many more […]
What is PTSD?
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault. In the past, PTSD went by different names. During and right after the years of World War 1, the […]
Understanding Common Anxiety Disorders
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. Here are some of the most common types of anxiety: Generalized […]
Managing Work-Life Balance
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how common it is for people to work long hours, having a […]
Creative Ideas for Improving Communication in Your Relationship
Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about feelings is not the only, or even necessarily the best, […]
September is National Suicide Prevention Month
According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019. In fact, there was nearly double the rate of suicides that year as homicides (19,141). Suicide prevention is an incredibly important agenda, […]
What Happy People Do Differently
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans […]
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