Many people use the terms “psychology” and “psychiatry” interchangeably, but they actually refer to two different areas of practice. Psychologists, Psychotherapists and Psychiatrists are trained to identify and treat mental health issues, and regularly treat patients using psychotherapy (talk therapy). However, because Psychiatrists are medical doctors who completed medical school and a residency, they can also prescribe medication and perform certain medical procedures.
Which One Is Right for You?
If you’ve been struggling with your mental health, you may be wondering whether to visit a psychotherapist or a psychiatrist. If you believe that you could benefit from taking medication—for example, anti-anxiety medication or an antidepressant—then you should reach out to a psychiatrist. But if you’re looking to focus on talking and processing through the issues you’ve been experiencing, then a psychotherapist would probably be a better fit for your needs- as they focus on processing emotions and helping individuals find a path forward. One is not better than another, medication can make a huge impact at mitigating symptoms with depression, insomnia and anxiety. Psychotherapy can help once create new meaning, identify patterns in thinking that don’t support your goals and support new choices today-for a better future.
It’s also important to note that if you opt to visit a psychotherapist and ultimately determine that you would like to explore medication, they can refer you to a psychiatrist. Likewise, if a psychiatrist finds that you would benefit from additional therapy (CBT Cognitive Behavioral Therapy, ACT Acceptance and Commitment Therapy, EMDR Eye Movement Desensitization and Reprocessing Therapy or Couples Counseling) they can refer you to a psychotherapist.
For More Information
As a psychotherapist, I work with individuals and couples that are experiencing difficulties in their relationships, boundaries and help to overcome thinking patterns that have not served them well at this point in time. We explore family of origin, to better understand how your developmental years impacted the way you see the world as an adult. Then ask, is this helpful? Some call these limiting beliefs, or a schema at play.
Contact me today if you are interested in exploring psychotherapy.
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