Women’s Mental Health

Between hormonal fluctuations and societal expectations, women and men can have very different experiences with their mental health. Despite growing awareness, society is still working on addressing women’s issues with the nuance they require. Some institutes, hoping to improve the situation, have begun to offer women-centered care, such as specialized therapy for women’s issues. If you’re tired of being dismissed or judged for seeking thoughtful mental health support, my office might be a good option for you. 

Real Support for Women’s Mental Health

Women are likely to be diagnosed with anxiety, depression, and certain trauma-related disorders. Yet their symptoms are also more likely to be misdiagnosed or minimized. As a result, too many women deal with delayed or denied care. Some of the conditions that disproportionally affect women include: 

• Postpartum depression – Affects 1 in 7 women after childbirth 

• Depression and grief due to pregnancy loss and lack of support

• Premenstrual dysphoric disorder (PMDD) – A severe form of PMS with intense emotional and physical symptoms 

• Anxiety and depression – Often tied to chronic imbalance of duties/ roles,  social pressures, and home life stressors 

• Eating disorders and body image concerns – Influenced by unrealistic beauty standards and early conditioning 

These issues are compounded by an imbalance in caregiving roles, unequal access to healthcare, and a history of being underrepresented in clinical research. 

Flipping the Script on Women’s Therapy

Therapists who are well versed in women’s healthcare inequities provide a safe space  to explore and identify the presenting  challenges, as well as other matters that may have been overlooked.

 Sometimes we have been conditioned to just “suck it up“ and be grateful for opportunities; when the reality is the ever growing to do list- is not feasible- for Anyone!   Then there is the internalized pressure of “perfect people” on social media who can seemingly make it look like a strong woman- “Should” be able to handle everything; and not break a sweat. 

Relationship challenges, workforce matters, parenting as well as a woman’s health can contribute to feelings of   anxiety or depression.  Therapy can include cognitive-behavioral work, acceptance and commitment therapy, trauma-informed care, or emotional support around major life transitions. 

You Deserve Care That Understands You

If you feel overlooked or misunderstood in your mental health and wellness journey, you’re not alone—and you’re not imagining it. You don’t have to settle for crumbs-care that has been traditionally based on research studies that there were focused on white males and their lived experience only. I offer therapy for women’s health because I, too,  have been on the receiving end of  generic care that often spouted statements like “Oh that’s just part of being a woman in America“ or “You’re getting older so fatigue, burn out and weight gain are just part of life.”  If you would like to work with a therapist who prioritizes women’s mental health, contact my office today.