Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to determine whether someone is an addict: compulsion, craving, control, and consequences.
1. Compulsion
As someone becomes addicted to something—whether it be a substance or a behavior—they feel increasingly compelled to fulfill that habit.
2. Craving
The compulsion to use a substance or behave in a certain way eventually becomes so intense that it mimics a physical need (e.g., hunger). This powerful, relentless craving may become all-consuming and cause an individual to feel restless, lose their appetite, or have trouble sleeping.
3. Control
Many people struggling with addiction try to avoid the substance or behavior in question. While they may be able to limit usage in the early stages, they eventually lose control over their addiction.
4. Consequences
When someone is addicted, they will likely continue using the substance or performing the behavior in question – regardless of the consequences. For example, they will continue fulfilling their addiction despite being aware that doing so could cause them to lose family, friends, their job, or even their freedom.
Are You Struggling With Addiction?
If you think you are struggling or believe you are addicted, it’s important that you reach out to a professional for help. There are various options with treatment: Medical Detox, Partial Hospitalization, Residential Treatment, Out Patient Treatment, and 12 step groups for support and sponsorship.
Not sure what to do? Feel feel free to call my office and we can explore your concerns with substances or behaviors that are not serving your goals and dreams.
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