Understanding Anxiety and Panic Disorder

If you have ever experienced a panic attack and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur.

What Does a Panic Attack Feel Like?

Panic attacks cause someone to feel an overwhelming sense of fear. During one of these attacks, you may experience:

• Trembling and shaking
• Numbness
• Hot flashes or chills
• Sweating
• Lightheadedness and dizziness
• A pounding heartbeat
• Chest pain
• Shortness of breath
• A choking sensation
• Nausea and stomach pain
• Fear of losing control, going crazy, or dying
• A sensation of being disconnected or unreal
• The need to get out of a space, to escape to safety

While some panic attacks subside within just a few minutes, others may seem longer. Depending on the frequency, duration, and severity of panic attacks, panic disorder can sometimes become disabling, preventing someone from holding a job and engaging in other regular activities.

How Is Panic Disorder Treated?

Treatment for panic disorder varies from one person to another, and a trained provider can recommend the approach that’s most appropriate for your specific needs. With that said, panic disorder treatment often involves:

• Taking medication (e.g., anti-anxiety medication or antidepressant medication)
• Actively working with a psychotherapist or counselor weekly
• Learning coping skills and relaxation techniques
• Learning how anxiety can be reinforced with our routines, and how to stop that cycle

Offering Help With Anxiety Disorders

If you are struggling with anxiety symptoms or are concerned that you may have a panic disorder, I welcome you to give me a call. I have experience treating various types of anxiety, including panic disorder, so if you need assistance, contact me today. I would be glad to schedule a therapy session at a date and time of your choosing. We look forward to helping you take the first step toward managing anxiety.