Vicarious trauma, also called secondary trauma, is a type of post-traumatic stress disorder (PTSD) that occurs when people absorb the emotional weight of others’ distress. Many individuals that work in the health care field, helping professions or public service are at an increased risk. First responders, therapists, emergency dispatchers, healthcare workers, and caregivers are especially vulnerable, but anyone consistently exposed to others’ suffering can be affected. As with other forms of PTSD, understanding the root of the issue and getting appropriate help is critical.
Signs and Symptoms of Vicarious Trauma
Symptoms of vicarious trauma mirror those of other forms of PTSD, such as intrusive thoughts, heightened anxiety, irritability, difficulty sleeping, hyper vigilance, nightmares, or emotional numbness. Over time, these symptoms start to affect both personal and professional life.
Why Does It Happen?
Empathy is essential for those in a position of helping others, but repeated exposure to pain, tragedy, suffering and trauma can overwhelm emotional boundaries. Without an adequate strategy for dealing with these experiences, the brain and body can respond as though the trauma is personal.
Treatment for Vicarious Trauma
Trauma therapy is a powerful tool for addressing vicarious trauma. Simply recognizing it as a real condition; can address any feelings of shame or weakness. Practices like mindfulness, grounding exercises, and cognitive behavioral techniques can help. Additionally, it’s important to have a strong support system and prioritize self-care throughout your career. For some, taking some time off work, is a huge first step.
Therapy for Helping Professionals and First Responders
Vicarious trauma is a serious concern, but recovery is possible thanks to trauma-informed mental health professionals who provide specialized therapy for caregivers, helping professionals, healthcare clinicians and first responders. Are you in need of some extra support? Reach out today, a licensed mental health counselor can help you get back on track from vicarious trauma or burnout.
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