Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, increase costs without increase in pay makes it difficult to make ends meet. And without question, this is causing massive stress and anxiety about the future.
If you are feeling intense stress from the impact of inflation, the concerns of the economy and tariffs driving prices even higher, here are some things you might consider:
Be Honest
One of the worst things you can do when feeling stress and anxiety- is to pretend you’re not. Be honest with yourself and others about what you’re feeling. The old saying goes, “The squeaky wheel gets the oil.” Ignoring your feelings or pretending they aren’t there – will only make them louder and louder, or come out at an inopportune times.
Some may have to look at addition work/ income options, or we may need to trim luxuries. But we have to be honest about our personal finances and identify what we can do about our budget. I am not suggesting you will “like” getting a second job, a part time job, or developing a side hustle. But we cannot change- what we Do Not acknowledge.
Take Breaks to Get Your Mind Off of Things
Equally important as being honest about your stress is not obsessing over it. You really need to unplug from the stress of the economy and distract yourself with something that is enjoyable. Mindless activities are actually a great way to quiet those stressful thoughts.
Also, meaningful activity helps you center yourself on the inside. Go for a run or walk in the park. Clean your kitchen or reorganize your closet for summer. Write a letter. Watch an old movie. Whenever the anxiety begins to creep up, stop and do an activity that will calm you.
Find Joy
It’s important to step back and recognize that no matter how crazy the world gets and no matter how stressed we are, there is still plenty of joy all around us. On our darkest days, the sun still shines.
Make sure to spend time each day noticing all of those small things that bring joy and happiness into your life. The perfect latte. A sunset. The sound of birds chirping their songs. Your child’s laughter. The adoring face of your pet. Be thankful for each and every one of these. Gratitude is the great elixir of stress and sadness.
These are just a few ways you can cope with the stress of inflation. You may also want to speak to someone if your stress turns into unmanageable anxiety or depression. If you’d like to explore treatment options, please reach out to me.
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