Life after divorce and separation: Grief and Loss
Sometimes the painful emotions and thinking patterns after divorce or break up can seem overwhelming. You may have mixed feelings: disappointed, hurt, anger or rejection, and fear for the future. Would you like supportive counseling to help you process the feelings of loss and work toward healing the hurt?
Need to look back, at past relationships
Are you single and want to evaluate your prior relationship(s)? Perhaps you are ready to really examine behaviors from prior relationships, assert your needs, promote self esteem, healthy boundaries, and hone your communication skills.
Looking forward and improve connection
Maybe you are in a relationship, and want to examine your role, thought processes and learn more about the ways you can improve connection, promote emotional safety and vulnerability with your partner. No one likes to talk about it, but how a couple manages conflict is critical to the health of the relationship.