Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few of the most common therapy myths: Myth 1: “Therapy Is Only for People With Serious Problems” Who […]
ADHD Awareness: It’s NOT Being “Lazy” or “Disorganized”
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, despite the numerous resources on the topic. Many people still associate the symptoms with general hyperactivity or chalk them up to being forgetful or lazy. This misunderstanding can be especially harmful as we can internalize criticism and may already struggle with self-esteem. In reality, ADHD is a neurodevelopmental condition […]
