Are you concerned about your casual use becoming too frequent?
Does the use seem to have a negative impact with your relationships or escalate the conflicts that are already present? It may be that your work or career performance has suffered from excessive use.
Let’s examine the alcohol /substance use (and associated behaviors/ actions or statements) and develop a Recovery Plan that promotes healthy lifestyle and connection with those who are important to you.
After care/ post rehabilitation
You may have completed a comprehensive rehab program, and know the research supports an aftercare plan and building a sober support network.
I offer individual substance abuse counseling for individuals seeking support and accountability.