Therapy has become more widely accepted in recent years, but misconceptions still keep so many from seeking help. Myths about mental health treatment can discourage individuals from exploring options that could change their lives. Let’s debunk a few of the most common therapy myths:
Myth 1: “Therapy Is Only for People With Serious Problems”
Who defines what is or isn’t a serious problem? If something is affecting your life negatively, that’s a problem. A therapist will be happy to help. It could be a mental health condition, a break up, grief/loss, or challenging life transition that stirs an individual to reach out.
Myth 2: “A Therapist Will Just Tell Me What to Do”
While some could, most therapists seek to collaborate with their patients. Therapists exist to listen to and empower their clients, not shut them down and order them around. The hope is to help YOU identify: Your Needs and Your Values, then help develop committed action steps to help you achieve your goal.
Myth 3: “It’s Too Long or Expensive”
Therapy is tailored to your needs and can be as often or infrequent as you like. While some therapist are private pay only, accepting FSAs or HSAs, other therapists accept health insurance benefits and employer assistance programs. Some clinicians may work on a sliding scale, for those without health insurance and need financial assistance.
Myth 4: “I Should Be Able to Handle Things on My Own”
It would certainly be nice if humans could always get by on their own! But this thought process is a barrier to your healing. Whether you prefer a mentor, a coach or a therapist, humans need support.
If you’ve been holding back because of misconceptions like these, you’re not alone. Mental health counselors work to create a nonjudgmental environment where your goals guide the process, and this can be a meaningful part of your self-care! Give me a call today to connect with a mental health provider who understands.
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